Weigh In record (no journal entry) for 07 July 2023
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1251 kcal
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Fat: 82.64g | Prot: 85.13g | Carb: 49.17g.
Breakfast: Mission Carb Balance Flour Tortilla, Code Age Multi Collagen, Pulled Pork. Lunch: Italian Sausage, Tomatoes. Dinner: Atkins Endulge Chocolate Peanut Candies, Cauliflower Rice, Bell Peppers, Shrimp, Olive Oil. more...
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gaining 0.2 lb a week
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popatop75's weight history
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