Weigh In record (no journal entry) for 01 August 2011
|
123.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2011:
|
1168 kcal
|
Fat: 40.70g | Prot: 68.84g | Carb: 134.69g.
Breakfast: Cinnamon Oatmeal Pancakes, Regular Coffee, Vanilla Soymilk. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Honey Wheat Sliced Bread, Light Mayonnaise, Brown Rice Almond Milk Pudding. Dinner: Carrots (Frozen), Muscle Milk Light Powder, Peanut Butter. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucydalia's weight history
|