Weigh In record (no journal entry) for 19 July 2015
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211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1171 kcal
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Fat: 72.93g | Prot: 44.39g | Carb: 94.98g.
Breakfast: Prime Time Sweet Mini Peppers, Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Mixed Vegetables (Frozen), Nulaid Egg Substitute, Garlic, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Artisana Raw Organic Coconut Butter, Pork Sausage Patty or Link, Farmer John Classic Premium Bacon, Coconut Water, Trader Joe's Clover Honey, Cinnamon. more...
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gaining 38.5 lb a week
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