Weigh In record (no journal entry) for 01 August 2011
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229.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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605 kcal
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Fat: 17.94g | Prot: 38.51g | Carb: 74.70g.
Breakfast: daily skimmmed milk allowance . Lunch: green beans. Dinner: dairlea style cheese spread, tomato, spring onion, cucumber, lettuce, tomato, ham, toast. more...
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2890 kcal
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Activities & Exercise:
Shopping - 1 hour, Dance (slow step) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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