Weigh In record (no journal entry) for 01 August 2011
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227.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2304 kcal
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Fat: 55.50g | Prot: 85.33g | Carb: 357.98g.
Breakfast: Bananas , Golden Grahams Cereal, 1% Lowfat Milk. Lunch: Plain Bagel, 2% Milk American Cheese Singles, Oven Roasted Turkey Breast, Mandarin Lime Natural Cane Soda. Dinner: 100% Pure Orange Juice, Cream Cheese, Plain Bagel. Snacks/Other: Milk Chocolate Bar, 1% Lowfat Milk, Peanut Butter Cups, Vanilla Pudding Snack Pack. more...
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2941 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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