dvan's Journal, 17 July 2015

209.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 42.96g | Prot: 35.13g | Carb: 151.92g.   Breakfast: Simply Grapefruit 100% Grapefruit Juice, Bob Evans Toasted and Buttered Rye Bread, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). Snacks/Other: Keebler Toasteds Wheat Crackers, M&M's Peanut M&M's (Package), Trader Joe's Chewy Granola Bars - Chocolate Chip. more...

2641 kcal

Activities & Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...