Weigh In record (no journal entry) for 26 January 2011
|
174.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2011:
|
1166 kcal
|
Fat: 45.40g | Prot: 89.97g | Carb: 108.22g.
Breakfast: Molasses , Shaved Smoked Ham, Natural Shredded Fat Free Cheddar Cheese, 100% Liquid Egg Whites, Navels Oranges. Lunch: Chicken Gumbo Soup (Canned, Condensed). Dinner: Almonds, Shredded Iceberg Lettuce, Kosher Dill Hamburger Chips, Tomatoes, Dijon Mustard, Light Mayonnaise, Light Wheat Hamburger Bun, Lean Ground Beef. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Light Mozzarella Cheese Stick, Shaved Smoked Ham, Grapefruit (Pink and Red). more...
|
|
2418 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rysky's weight history
|