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Just three things to write today:
1) Diet: carbs: 26, points: 14.5, calories: 800 or so
Details:
Brunch: coffee with half and half,
egg burrito with flat out bread, butter, meatless crumbles, brocolli slaw, cheese, 1 egg, sour cream and salsa
snack: 1/2 flatout bread with 1 tbsp bottled bruschetta
post workout: soy milk with 1 scoop protein mix
2) Exercise:
30 mins on treadmill: mostly walked fast, some of it on a higher incline (upto 8), and a bit of running adding to total 6 mins...seemed to get very tired and couldn't go longer!
20 mins on bike: 5 miles
weight: biceps (alternate curls, 3 sets, 15 reps at 15 pds)
tricep extensions 5 pds, 3 sets, 15 reps
shoulders front: 5 pds, 3 sets, 15 reps
shoulders side: 5 pds, 3 sets, 15 reps
Waited too late into the day and perhaps that's why I was tired...tomorrow gotta get my workout done in the morning!
3) Planning for upcoming events: After trying the various classes in my gym, I have made my new schedule of classes and it will add to a total of 15 classes a week!!! And will span a whole range of types!!!
They are:
Dancing: Belly dancing, hip hop, and zumba
cardio: scenic spinning, aqua aerobics
abs: express abs, pilates
toning: rock bottom, upper body, and 20/20/20
mind/body: yoga, restorative yoga, tai chi
learn to swim for 10 weeks
RAD (defense class) for 4 weeks
I CAN'T WAIT!!!!! I look forward to improved toning and strength, better flexibility, breathing, and stress management through yoga and tai chi, better body image and moves through the dance classes, better abs through pilates and abs class, and finally--to learn to swim, and last but not the least, to learn self-defense moves! Looks like I've enrolled myself into a whole curriculum of health and fitness and I'LL BE GOING TO SCHOOL ALL SEMESTER LONG!!!! ;)
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