Weigh In record (no journal entry) for 14 July 2015
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2015:
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1479 kcal
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Fat: 102.19g | Prot: 97.78g | Carb: 40.26g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: Tomatoes, Raw Vegetable, Tomatoes, Cucumber (Peeled), Boiled Egg, Mixed Salad Greens, Briannas Home Style Real French Vinaigrette. Dinner: Poblano Pepper, Ground Beef (85% Lean / 15% Fat), Onions, Jalapeno Peppers. more...
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2570 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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