Weigh In record (no journal entry) for 14 July 2015
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187.6 lb
Lost so far: 140.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1377 kcal
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Fat: 47.58g | Prot: 58.27g | Carb: 169.29g.
Lunch: Coffee Cake, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), General Tso (General Gau) Chicken, Cooked Mushrooms (Fat Added in Cooking), Green String Beans, Dim Sum Shrimp Dumplings, Yoshinoya Teriyaki Gyoza, Boiled Egg, Sushiya Seaweed Salad, California Rolls. Snacks/Other: Tostitos Fajita Scoops. more...
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losing 11.9 lb a week
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inmsweantitrust's weight history
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