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i just realized that i hadnt set my RDI. didnt notice this fuction on the site. not an excuse for not losing more weight but now i have a better guide.
Diet Calendar Entries for 31 July 2011:
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882 kcal
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Fat: 28.16g | Prot: 62.82g | Carb: 102.52g.
Lunch: Light Style Soft Wheat Bread, american cheese, deli ham. Dinner: grilled pork chop. Snacks/Other: klondike 100 calorie vanilla ice cream sandwich, cheese cake . more...
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2187 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Sitting - 6 hours, Housework - 20 minutes, Desk Work - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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