Esuzanne's Journal, 12 July 2015

145.9 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2015:
1431 kcal Fat: 23.87g | Prot: 136.74g | Carb: 193.96g.   Breakfast: Coffee (Brewed From Grounds) , Truvia Sweetener (Packet), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quest Cookies & Cream Protein Bar. Lunch: Egg White , Quaker Quaker Oats Quick 1-minute. Dinner: Chicken Breast, Bolthouse Farms Classic Ranch Yogurt Dressing, Green Giant Cut Asparagus Spears, Uncle Ben's Whole Grain Brown Rice. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Udi's Gluten Free Cinnamon Raisin Bread, Dannon Light & Fit Greek - Vanilla, Snyder's of Hanover Gluten-Free Pretzel Sticks, Dannon Light & Fit Greek - Vanilla, Udi's Gluten Free Cinnamon Raisin Bread, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek - Vanilla. more...
on diet Esuzanne's own diet   losing 3.2 lb a week



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