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145.9
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145.9 lb
Lost so far: 0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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1431 kcal
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Fat: 23.87g | Prot: 136.74g | Carb: 193.96g.
Breakfast: Quest Cookies & Cream Protein Bar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet), Coffee (Brewed From Grounds) . Lunch: Quaker Quaker Oats Quick 1-minute, Egg White . Dinner: Uncle Ben's Whole Grain Brown Rice, Green Giant Cut Asparagus Spears, Bolthouse Farms Classic Ranch Yogurt Dressing, Chicken Breast. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Udi's Gluten Free Cinnamon Raisin Bread, Dannon Light & Fit Greek - Vanilla, Snyder's of Hanover Gluten-Free Pretzel Sticks, Dannon Light & Fit Greek - Vanilla, Udi's Gluten Free Cinnamon Raisin Bread, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 3.2 lb a week
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