Weigh In record (no journal entry) for 31 July 2011
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198.8 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1666 kcal
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Fat: 29.93g | Prot: 57.05g | Carb: 111.63g.
Breakfast: Rice Cakes - Caramel Corn, Sugar Free Boysenberry Preserves, Strawberry More Fruit Spread, Jewish Rye, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Light Creamy Swiss Cheese, prosciutto di parma, Croccantini rosemary crackers. Dinner: Baked or Fried Coated Chicken Breast with Skin, Mixed Salad Greens, Rum, Bourbon, Vodka. more...
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losing 8.4 lb a week
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