|
Hey everyone! Just a quick mid weekend check in.
I packed my lunch today and was excited to find I wasn't the only one! So much easier to adhere to a diet plan when you plan your intake ahead of time and pack your food. Nothing gourmet, but still calorie controlled. I had a good orientation day and am cautiously optimist that tomorrow will be good as well. I will be shadowing a nurse on the floor and assisting with patient care as needed.
But wait, there's more! My husband and I took the kids on a family bike ride this evening. It was a great way to be active as a family and get my activity in. Very proud of my accomplishments today.
I already have my meal plan made out for tomorrow so I'm trying to keep that forward momentum going.
Hope all is well with my buddies, Have a great weekend!
Diet Calendar Entries for 11 July 2015:
|
1475 kcal
|
Fat: 63.79g | Prot: 89.34g | Carb: 142.99g.
Breakfast: Coffee-Mate Original Powder Creamer, 1% Fat Milk, Kellogg's Special K Red Berries. Lunch: Hellmann's Light Mayonnaise, Ready Pac Bistro Bowl Turkey & Bacon Cobb Salad, Great Value Wheat Sandwich Bread, Oscar Mayer Light Beef Bologna Cold Cuts, Sargento Reduced Fat Colby-Jack Cheese Slices. Dinner: Sausage gravy - 5.5oz, Egg, Extra Virgin Olive Oil, Great Value Wheat Sandwich Bread. Snacks/Other: Premier Nutrition Premier Protein Crisp Chocolate Mint, Dannon Light & Fit Greek Yogurt - Blueberry. more...
|
|