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ok,ok,ok, I'm back. I think I will diet for a week before I weigh myself and record it. It was a good trip, but I am glad to be back and eating healthier. It is hard though, I was going to start yesterday, but failed. I am motivated now and I am going to record my food religiously.
Diet Calendar Entry for 11 July 2015:
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1817 kcal
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Fat: 132.17g | Prot: 86.90g | Carb: 73.64g.
Breakfast: Morning Coffee 2, Nutritious Living Hi-Lo Maple Pecan Cereal, So Delicious Coconut Milk Unsweetened, Kirkland Signature Halved Pecans. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Wal-mart Gr Value 5% cottage, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Oatmeal Cookies (with Raisins), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Fried Egg. more...
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