Weigh In record (no journal entry) for 11 July 2015
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154.3 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1466 kcal
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Fat: 48.22g | Prot: 56.80g | Carb: 181.14g.
Breakfast: Appletiser Grapetiser, Canderel Stick, Coffee with Milk, Crosse & Blackwell Trim Low Oil Dressing, Cheddar or Colby Cheese (Lowfat), Fried Egg without Fat, White Bread. Lunch: Beacon Turkish Delight. Dinner: Cheese Sauce, Chilli Con Carne with Beans Entree (Canned), Bacon, Savanna Light Cider, Deep Fried Potato French Fries (from Fresh), Chicken Burger with Condiments and Vegetables on Bun. more...
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losing 2.8 lb a week
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kimikoo's weight history
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