ALLECRAM7's Journal, 09 July 2015

137.3 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed poorly.

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851 kcal

Fat: 16.20g | Prot: 59.41g | Carb: 114.98g.   Breakfast: Weight Care Maaltijdshake. Lunch: Weight Care 12-Uurtje Choco Crisp. Dinner: Weight Care Maaltijdshake. Snacks/Other: Knorr Surinaamse Roti, Galia Meloen, Maggi Opkikker Drinkbouillon Kip, Aardbeien, AH Komkommer. more...

1925 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours, Sleeping - 7 hours. more...