Weigh In record (no journal entry) for 07 July 2015
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175.2 lb
Lost so far: 2.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2015:
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1562 kcal
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Fat: 50.13g | Prot: 67.86g | Carb: 185.73g.
Breakfast: Kit Kat 4 Finger Kit Kat, Sainsbury's Balance, Tea with Skimmed Milk, Braeburn Apples, Plain Yoghurt (Lowfat). Lunch: Fruit Cocktail in Light Syrup (Cooked or Canned), Tea with Skimmed Milk, Lettuce, Hovis Wholemeal Bread Medium, Philadelphia Lightest Cream Cheese. Dinner: Brewers Fayre Beef Stew & Cobbler. Snacks/Other: Boddingtons Bitter (Can). more...
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2072 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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heidij123's weight history
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