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weighed at Dr Joykutty.
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1764 kcal
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Fat: 77.54g | Prot: 91.50g | Carb: 180.05g.
Breakfast: Flavia Chai Spice Tea Packet, Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Chocolate, KeVita Raspberry Lemon Kombucha. Lunch: Green String Beans, Green Giant Select Whole Green Beans, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Houlihan's Seared Ahi Tuna Salad. Snacks/Other: oscar mayer p3 chicken, cheddar, peanuts, Sun-Maid Vanilla Yogurt Raisins, Eating Right Strawberry Fruit & Grain Cereal Bar. more...
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gaining 0.5 lb a week
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