Weigh In record (no journal entry) for 05 July 2015
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224.4 lb
Lost so far: 9.6 lb.
Still to go: 54.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 July 2015:
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2165 kcal
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Fat: 71.90g | Prot: 97.73g | Carb: 265.65g.
Breakfast: Coffee, Whole Milk, Bananas. Lunch: LeanFit Whey Protein Shake - Vanilla, Strawberries, Whole Milk. Dinner: Angry Orchard Crisp Apple Hard Cider, Chicken and dumplings. Snacks/Other: Strawberries, Sugar, Graham Cracker Pie Crust, Laughing Cow Light Creamy Swiss Cheese Wedges, Cauliflower, Mission Flour Tortillas (Fajita Size), Orion Tiramisu soft cup cake. more...
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losing 3.7 lb a week
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