Weigh In record (no journal entry) for 29 July 2011
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198.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2524 kcal
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Fat: 87.50g | Prot: 139.66g | Carb: 288.00g.
Breakfast: Premium Saltine Crackers Fat Free, Oriental Ramen Noodles, High Protein TVP (Textured Vegetable Protein), Fish Oil Omega 3. Lunch: Ham (Whole, Cured, Roasted), Oriental Ramen Noodles, High Protein TVP (Textured Vegetable Protein). Dinner: Ham (Whole, Cured, Roasted), Frijoles Pintos Pinto Beans. Snacks/Other: 14" Large Meat Lover's Pan Pizza, Fat Free Vanilla Pudding Snack Pack, Granny Smith Apple. more...
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3008 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
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losing 1.6 lb a week
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