Weigh In record (no journal entry) for 01 July 2015
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201.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1275 kcal
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Fat: 69.54g | Prot: 88.48g | Carb: 75.75g.
Breakfast: Fried Egg without Fat, Hormel Cure 81 Extra Lean Ham, Flavored Coffee (made From Ground), Costco Sunrise Energy Bars with Omega-3. Lunch: Champps Cobb Salad. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Honeycrisp Apples. more...
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losing 3.5 lb a week
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