Weigh In record (no journal entry) for 29 July 2011
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 212.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2011:
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2022 kcal
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Fat: 27.42g | Prot: 73.10g | Carb: 402.46g.
Breakfast: Honey Bunches of Oats Honey Roasted, Grape-Nuts Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Keebler grahams crackers original. Dinner: Flour Tortillas, Soft Tortilla Wrap - Whole Grain White, Refried Beans, Blueberries, Grape-Nuts Cereal, Skim or Nonfat Milk (Calcium Fortified). more...
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2441 kcal
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Activities & Exercise:
SEX - 10 minutes, Driving - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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