PizzaLover88's Journal, 30 June 2015

134.9 lb Lost so far: 1.5 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 65.66g | Prot: 122.70g | Carb: 168.51g.   Breakfast: Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Basil (Dried), Salt, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Oregano, Dempster's 100% Whole Wheat Bread, Young Green Onions, Campbell's Chicken Broth No Salt Added, Mushrooms. Lunch: Salt, Garlic Powder, Basil (Dried), Oregano, Young Green Onions, Pam Canola Oil Spray (Original), Ginger, Onions, Dempster's 100% Whole Wheat Bread, Zucchini, Cherry Tomatoes, Atlantic Cod. Snacks/Other: Werther's Original Hard Candy (1), 100% Whole Wheat Bread, Neilson Dairy Half and Half Cream, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Neilson Dairy 2% Partly Skimmed Milk, Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Jell-O No Sugar Added. more...

2103 kcal

Activities & Exercise: Desk Work - 2 hours, Vacuuming - 20 minutes, Cleaning - 24 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour and 16 minutes, Sitting - 5 hours. more...