Weigh In record (no journal entry) for 28 July 2011
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140.3 lb
Lost so far: 34.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1910 kcal
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Fat: 51.53g | Prot: 97.94g | Carb: 257.38g.
Breakfast: splenda, half and half, Kashi Go Lean bar. Lunch: Panera baguette, Strawberry Poppyseed Chicken Salad. Dinner: fat free half and half, Olivio, Instant Cream of Wheat, Polly-O, Healthy Choice Chicken and Rice Soup. Snacks/Other: Nabisco snack packs, ZOne. more...
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1831 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 0.1 lb a week
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