Weigh In record (no journal entry) for 28 July 2011
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214.2 lb
Lost so far: 23.3 lb.
Still to go: 54.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2011:
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1750 kcal
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Fat: 128.37g | Prot: 111.81g | Carb: 40.91g.
Breakfast: cheese, rib eye steak, egg. Lunch: ranch with bacon, butter, catfish, cod. Dinner: Golden Flaxseed - Organic, cheese, Coho Salmon (Farmed), butter, vegetable oil, classic mayo, coffee, Sugar Free Hazelnut Syrup, half and half. Snacks/Other: broccoli, red pepper, celery, Spring Mix Salad, tomato, brussels sprouts. more...
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losing 15.4 lb a week
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