Weigh In record (no journal entry) for 28 July 2011
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198.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1651 kcal
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Fat: 53.62g | Prot: 89.84g | Carb: 193.52g.
Breakfast: orange marmalade, Water , Creamy Peanut Butter, Hearty Grains 100% Whole Wheat Bagel, Tap Water. Lunch: Peaches, Diet Pepsi (Can). Dinner: Water , Toasted Almond Rice Pilaf Mix, Asparagus, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookie, Peaches. more...
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3294 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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