Weigh In record (no journal entry) for 25 May 2023
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192.0 lb
Lost so far: 25.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1140 kcal
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Fat: 32.50g | Prot: 78.00g | Carb: 142.00g.
Breakfast: Lifeway Foods Lowfat Peach Kefir. Lunch: Optavia Cranberry Honey Nut Granola Bar. Dinner: Great Value White Rice, Sweet and Sour Chicken w/ Pineapple and Onions. Snacks/Other: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Simple Beginnings Celery Sticks, Hidden Valley Simply Ranch, Optavia Sharp Cheddar & Sour Cream Popcorn. more...
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losing 0.0 lb a week
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 Comments
Holy moly, that’s great
25 May 23 by member: ocean_girl
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