MMDuff10's Journal, 25 June 2015

139.2 lb Lost so far: 51.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1257 kcal

Fat: 73.01g | Prot: 64.21g | Carb: 73.27g.   Breakfast: Jif Natural Creamy Peanut Butter, Starbucks Skinny Vanilla Latte (Venti), Hershey's Natural Unsweetened Cocoa, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend. Lunch: T. Marzetti Ranch Veggie Dip, Green Giant Fresh Baby Cut Carrots, Dandy Celery Sticks, Barbecue Flavor Pork Skins. Dinner: Kraft Classic Caesar Dressing, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Barefoot Rich Red Blend. more...

2104 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Zumba - 40 minutes. more...