Weigh In record (no journal entry) for 24 June 2015
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146.2 lb
Lost so far: 33.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1328 kcal
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Fat: 40.10g | Prot: 33.48g | Carb: 216.25g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Mountain Dew Mountain Dew (12 oz), Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Sonic Cherry Slush (Small), Soft Serve Ice Cream. more...
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losing 1.4 lb a week
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