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Gained weight on vacation last week at VA Beach. Looks like 3 lbs. Gonna take those off x10
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199.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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948 kcal
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Fat: 31.60g | Prot: 36.72g | Carb: 125.16g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Splenda No Calorie Sweetener. Lunch: Krusteaz Corn Bread, Carrots, Fuji Apples, Chili Con Carne. Snacks/Other: Miss Vickie's Jalapeno Potato Chips. more...
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3421 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 2 hours and 45 minutes. more...
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gaining 1.0 lb a week
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