Fleksnes's Journal, 23 June 2015

184.7 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2720 kcal

Fat: 119.91g | Prot: 118.37g | Carb: 233.67g.   Breakfast: Fast Whey Protein powder - Vanilla, Havregryn, Raspberries. Lunch: Tine Yoghurt Vanilje. Dinner: Barbera Wine, 14" Cheese Pizza (Thin Crust). Snacks/Other: Maarud Salt & Pepper. more...

2690 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sitting - 11 hours and 25 minutes, Standing - 1 hour, Resting - 3 hours and 35 minutes. more...