clrd729's Journal, 21 June 2015

I'm disappointed to say the least, when I look back at my weigh in history. I've not been at my goal wright in three years. So I'm going to tackle it over the next three weeks.

I've definitely been moving and going to the gym, but my food choices are not good. I've been making some poor snack choice for sure! Additionally, my family is enjoying ice cream, chips, deep fried food. I literally am saying yes everytime. To the point that food is making me feel sick.

I'm going to be prayerful and cautious this week. Portion control and avoiding temptations are going to be my priorities as I approach this last "10 pounds" one more time.

Diet Calendar Entries for 21 June 2015:
2468 kcal Fat: 85.94g | Prot: 114.64g | Carb: 294.42g.   Breakfast: Nature's Own 100% Whole Grain Sugar Free Bread, Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Mountain Dew Diet Mountain Dew (20 oz), Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Lunch: Texas Toast, Safeway Cinnamon Apple Pork Tenderloin, Macaroni or Noodles with Cheese. Dinner: Peaches, Lucky Leaf Peach Pie Filling, Angel Food Cake, Steak, Water, Betty Crocker Suddenly Pasta Salad - Classic, Fried Green Tomatoes, Bush's Best Homestyle Baked Beans, Great Value Buttermilk Frozen Biscuits, Honey Butter, Barefoot Moscato. more...
2017 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet  

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