Weigh In record (no journal entry) for 19 June 2015
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149.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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870 kcal
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Fat: 13.50g | Prot: 69.00g | Carb: 126.00g.
Lunch: Omega 3 Angel Hair Pasta, Medium Salsa, 97% Fat Free Extra Lean Ground White Turkey, Carb Balance Medium/Soft Taco Flour Tortillas. more...
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losing 7.0 lb a week
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