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I knocked some weight off this week. Also worked out for the first time this year. I'm sore today but it kinda feels good. I hope everyone has had a successful week. Happy Friday!
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173.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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964 kcal
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Fat: 60.31g | Prot: 70.26g | Carb: 35.10g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Rosarita Traditional Refried Beans, Scrambled Egg (Liquid Mixture), HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Lunch: Fasting. more...
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losing 1.8 lb a week
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 Comments
Nice drop and have a great weekend Brent.
19 Jun 15 by member: snezica
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