JulofDenial's Journal, 19 June 2015

I've always said, "I hate 'no'." It's synonymous with "I can't," and I refuse to accept that life or any part of it is so inflexible as to limit possibilities. Bureaucrats and doctors might tell you 'no', but they have an agenda and part of that involves control. So when I have to tell myself 'no' as I stand in front of the fridge at 3:00 AM and hunger and habit are beckoning, you can bet that even wild horses couldn't drag me away. lol Okay, so I pecked and nibbled reasonably and walked away - a little dissatisfied, but proud of myself.

95.4 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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655 kcal

Fat: 32.40g | Prot: 13.40g | Carb: 84.60g.   Breakfast: International Delight Iced Coffee Light - Mocha, Reese's Peanut Butter Cup Minis, Nabisco Premium Saltine Cracker Rounds, Sunshine Cheez-It Original Snack Crackers. more...

1599 kcal

Activities & Exercise: Housework - 4 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...