Weigh In record (no journal entry) for 19 July 2011
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145.8 lb
Lost so far: 1.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1462 kcal
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Fat: 56.80g | Prot: 79.48g | Carb: 168.80g.
Breakfast: Peanut Butter, Wheat Bagel. Lunch: Steak Salad. Dinner: Miso Shrimp Salad (Half). Snacks/Other: Fiber One Chewy Bars. more...
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losing 10.5 lb a week
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