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Just trying to get back down
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214.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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2398 kcal
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Fat: 110.78g | Prot: 155.74g | Carb: 208.51g.
Breakfast: Coffee with Cream, Friendly Farms Lowfat Cottage Cheese, Blueberries. Lunch: Perkins Restaurant Chicken & Spinach Salad, Trader Joe's Crumbled Goat Cheese. Dinner: Kirkland Signature Cauliflower Crust Pizza. Snacks/Other: L'oven Fresh Keto Friendly Wheat Bread, Peanut Butter, Smucker's Low Sugar Concord Grape Jelly, Friendly Farms Greek Nonfat Yogurt - Strawberry. more...
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losing 8.4 lb a week
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