NanaBV's Journal, 18 June 2015

197.0 lb Lost so far: 9.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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921 kcal

Fat: 26.09g | Prot: 34.28g | Carb: 146.94g.   Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, Smucker's Concord Grape Jelly, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Barilla Angel Hair Pasta, Pepperidge Farm Light Style Soft Wheat Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2512 kcal

Activities & Exercise: Walking - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...