PizzaLover88's Journal, 18 June 2015

After all the Peanut butter I had....it's the minimum!

131.2 lb Lost so far: 5.3 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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979 kcal

Fat: 29.67g | Prot: 99.16g | Carb: 111.52g.   Breakfast: Pepperidge Farm Goldfish, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Garlic Powder, Mushrooms, Salt, Basil (Dried), Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. Lunch: Pepperidge Farm Goldfish, Tomatoes, Chicken Breast, Young Green Onions, Basil (Dried), Oregano, Pam Canola Oil Spray (Original), Ginger, Zucchini, Onions, Garlic Powder, Salt. Dinner: Liberte Greek Yogurt 0%, Celery. Snacks/Other: Jell-O No Sugar Added, Neilson Dairy 2% Partly Skimmed Milk, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Apples. more...

2203 kcal

Activities & Exercise: Body Combat - 15 minutes, Cleaning - 24 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Sleeping - 6 hours, Resting - 4 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 16 minutes, Desk Work - 4 hours, Cooking - 30 minutes. more...