Weigh In record (no journal entry) for 25 July 2011
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201.2 lb
Lost so far: 75.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1756 kcal
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Fat: 43.12g | Prot: 89.76g | Carb: 251.36g.
Breakfast: Slenderize - Blueberry Raspberry, Onions, Reduced Fat Mayonnaise with Olive Oil, Bagel Thins - Plain, Extra Lean Sliced Ham, Original Liquid Eggs, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Rice Cakes - Chocolate Crunch. Dinner: 3-Color Deli Coleslaw, Garlic & Fine Herbs Gournay Cheese, Croccantini rosemary crackers, Corn Tortillas (Guerrero), Grilled Chicken Breast Strips, Dill Cucumber Pickles (Low Sodium). Snacks/Other: Strawberry More Fruit Spread, Buttermilk Waffles, Premium Fudge Bars, Caramel Drops Sugar Free, Rice Cakes - Chocolate Crunch, Reduced Fat Mayonnaise with Olive Oil, Jewish Rye, Beef Outside Round (Steak, Trimmed to 0" Fat), Pineapple. more...
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gaining 16.8 lb a week
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