Weigh In record (no journal entry) for 17 June 2015
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204.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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2097 kcal
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Fat: 126.81g | Prot: 159.76g | Carb: 86.35g.
Breakfast: Hormel Cure 81 Extra Lean Ham, Flavored Coffee (made From Ground), Fried Egg without Fat, Costco Sunrise Energy Bars with Omega-3. Lunch: Champps Cobb Salad, Ranch Salad Dressing. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Birds Eye Steamfresh Broccoli, Ground Beef (95% Lean / 5% Fat), Cauliflower. Snacks/Other: Pistachio Nuts, Jif Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Medi Whey Protein Shake, Dry Roasted Almonds (with Salt Added), Honeycrisp Apples. more...
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losing 1.0 lb a week
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