Weigh In record (no journal entry) for 25 July 2011
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194.0 lb
Lost so far: 21.8 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2011:
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1900 kcal
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Fat: 77.99g | Prot: 100.01g | Carb: 222.70g.
Breakfast: grapefruit, canadian bacon, egg beaters, scrambled egg, Whole Wheat Bread, coffee, peanut butter. Lunch: Greek Yogurt - Honey, Dry Roasted Peanuts (with Salt), cherries, apricot, chicken. Dinner: blueberries, strawberries, chicken, rice, beans, tangerine, salad, salad dressing. Snacks/Other: plum, peanut butter, whole wheat bread, canadian bacon, almond butter nuts, banana. more...
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2629 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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