willy88's Journal, 25 July 2011

245.0 lb Lost so far: 30.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1869 kcal

Fat: 82.82g | Prot: 66.93g | Carb: 218.85g.   Breakfast: Cream 18%, Coffee, Bacon, Cheese Bagel Toasted with Butter and Cheddar Cheese, Cream 18%. Lunch: Ham and Cheese Sandwich. Snacks/Other: Gala Apples, Crunchy Granola Bar Oats 'N' Honey. more...

3081 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 16 hours, Housework - 2 hours. more...