Weigh In record (no journal entry) for 16 June 2015
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151.0 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1314 kcal
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Fat: 57.23g | Prot: 88.09g | Carb: 117.92g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Mission Foods White Corn Tortilla. Lunch: Dave's Killer Bread 21 Whole Grains Light, Pork (Lean and Fat Eaten). Dinner: Mission Foods White Corn Tortilla, Tomatoes, Avocados, Extra Virgin Olive Oil, Salmon. Snacks/Other: Sunsweet Dried Pitted Prunes, Primo Taglio Black Forest Ham. more...
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steady weight
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