ladonnarosso's Journal, 25 July 2011

Weigh In record (no journal entry) for 25 July 2011
164.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:
1924 kcal Fat: 83.12g | Prot: 57.29g | Carb: 264.97g.   Breakfast: Skim Milk, Oatmeal, Raisins. Lunch: Cucumber, Baby Carrots, Light Ranch Dressing, Cherry, Ritz Crackerfuls. Dinner: Jif Natural Peanut Butter, Nature's Own Whole Wheat Bread, Honey, Tortilla Chips, Neufchatel Cheese. more...
2054 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet ladonnarosso's own diet   losing 1.0 lb a week



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