Weigh In record (no journal entry) for 25 July 2011
|
164.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2011:
|
1924 kcal
|
Fat: 83.12g | Prot: 57.29g | Carb: 264.97g.
Breakfast: Raisins, Oatmeal, Skim Milk. Lunch: Ritz Crackerfuls, Cherry, Light Ranch Dressing, Baby Carrots, Cucumber. Dinner: Neufchatel Cheese, Tortilla Chips, Honey, Nature's Own Whole Wheat Bread, Jif Natural Peanut Butter. more...
|
|
2054 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladonnarosso's weight history
|