Weigh In record (no journal entry) for 23 July 2011
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146.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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2000 kcal
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Fat: 177.34g | Prot: 72.86g | Carb: 38.69g.
Breakfast: thai kitchen coconut milk, eggs, coconut oil. Lunch: walnuts, coconut oil, thai kitchen coconut mik, romaine, ground turkey. Dinner: olive oil, avocado, zucchini, broccoli, ground hamburger, coconut manna. more...
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steady weight
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freshveggies's weight history
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