Rosa1023's Journal, 23 July 2011

183.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1475 kcal

Fat: 23.08g | Prot: 90.65g | Carb: 247.29g.   Breakfast: bio kefir probiotic, banana, raisins, all bran complete wheat flakes, raspberries, flax seeds, CHOBANI % FAT FREE YOGURT, cinnamon pawder, honey. Lunch: cramberry bread, mango, cherries, Mustard Greens, homemade white bean escarole, tuna fish, fiber one roll. Dinner: deli turkey, olive oil, red peper, salad mix greens, brown jasmin rice, ribs. Snacks/Other: Apples, cevada coffee, chocolate covered almonds, orange juice. more...

2879 kcal

Activities & Exercise: Circuit Training - 10 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Exercise machine (slow) - 30 minutes, Shopping - 2 hours. more...