ShaJones's Journal, 23 July 2011

Woohoo #goalAchieved
135.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:
1679 kcal Fat: 51.92g | Prot: 46.15g | Carb: 263.49g.   Breakfast: 100% Orange Juice, Gold Emblem Oats & Chocolate Chewy Fiber Bars. Lunch: Classic Cafe Salad (Half Portion), Tuna Salad Sandwich on Honey Wheat Bread, Balsamic Vinaigrette (Half), Fuji Apples. Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Lightly Salted Potato Chips, French Onion Dip, Red Velvet Cake Ice Cream, *GUMMISAVERS WILD BERRIES. more...
1591 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
on diet ShaJones's own diet   losing 1.0 lb a week



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