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FBS 90; 123 lbs
Down another lb this week. I've been shaking it up with using my wii. My knees are complaining a bit so I'm not pushing myself. Or at least I'm trying not to:)
It's 8:30 am and it's a cool but sunny 65 degrees. It looks like it'll be nice the rest of the week (crossing fingers). I've just put a batch of turkey parts on to cook. Planning on a nice turkey soup sometime this weekend. Dang, I'm outta carrots and mushrooms though. Oh well. I need to doctor my eyes and get with the program!
Happy weekend everyone!
♥ Ruby
Diet Calendar Entries for 23 July 2011:
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1189 kcal
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Fat: 84.71g | Prot: 65.47g | Carb: 43.30g.
Breakfast: coffee, bacon. Lunch: Primal BBQ Sauce, sweet red pepper, green pepper, onion, PORK COUNTRY STYLE RIBS, pineapple, coconut oil. Dinner: heavy cream, unsweetened cocoa, egg, milk. Snacks/Other: heavy cream, strawberries. more...
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1702 kcal
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Activities & Exercise:
WFFRUN - 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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 Comments
Ruby...woo hoo for you another pound!!! Catching up with journals and are happy to hear about your numbers from your blood work! Solace is spinning circles because he can feel the great energy that surrounds you and is you!!! You are very close to your personal goal now...To Maintainance and Beyond!!!! P.S. thanks for sharing your recipes and I really like your Avatar picture:) TOWANDA!!!
24 Jul 11 by member: Lisa Online
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Ruby - I'm running into you all over the place! I happened to look for a new Challenge to encourage me to exercise (but not at marathon level). And lo and behold, guess whose name was the administrator! Thank you for coming up with a challenge for the "un-fit".
24 Jul 11 by member: BuffyBear
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@Lisa, THANKS and you're are SO welcome. It can be a real challenge finding relatively more natural recipes that are lower in carbs. Lol, maybe you're right about Solace. Maybe she is picking up some of my energy (smiles). The weather has been so beautiful lately!
24 Jul 11 by member: RubyRedSox
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Lol @BuffyBear. AWESOME! I'm really glad the challenge suits you. It just that so many of the challenges are just too physically hard on me and I know we have beginners here as well as other physically challenged people. I thought, what the hey:) Glad to have you aboard!!
24 Jul 11 by member: RubyRedSox
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Congratulations on that pound disappearing forever, Ruby! I agree with Lisa. I absolutely love your avatar picture and the unique lady it refers to! The colors are so pretty too!
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Just dropping in to admire how well you are doing. I love your latest icon too, both the colours and the sentiment.
27 Jul 11 by member: Rowanfair
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Hi Ruby, hope your turkey soup turned out good..so sorry I haven't been around enough to keep up with you..sorry your knees are hurting.
I am going to get on the Wii fit as soon as I get home and get back on track...I really have missed taking better care of me...Have agreat Thursday...♥♥ Bren
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Are you still shaking? Hey Ruby, stopping by to say hi lol. TOWANDA!!!
28 Jul 11 by member: Lisa Online
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